Reflexology

I am a qualified Reflexologist having trained at Golden Egg Holistic and received a distinction from ITEC. I take a holistic approach to wellness, recognizing the interconnectedness of mind, body, and spirit. Reflexology sessions with me are tailored to your unique needs, whether you seek stress relief, pain management, relaxation, or simply an escape from the daily grind.

Alongside running a busy psychotherapy practice I have a limited number of spaces available each week for reflexology treatments.

Please contact me on 083 019 7089 or email reflexology@elliebailey.com to book a treatment.

What is Reflexology?

Reflexology is the holistic understanding, study and practice of treating points and areas in the feet and hands that relate to corresponding parts of the body. Using precise hand and finger techniques, a reflexologist may improve circulation, induce relaxation and enable homeostasis. This encourages the person’s own healing systems to be activated to maintain well-being.

Who Benefits from Reflexology

Reflexology can benefit a wide range of individuals, and it is generally considered safe for most people. Here are some groups of people who may particularly benefit from reflexology:

  1. Stressed Individuals: Reflexology is known for its stress-reducing effects. People dealing with high levels of stress, anxiety, or tension can find relief and relaxation through reflexology sessions.
  2. People with Pain and Discomfort: Reflexology is often used to alleviate various types of pain, including headaches, back pain, muscle tension, and chronic pain conditions. It can provide natural pain relief and relaxation.
  3. Those with Sleep Issues: People who struggle with sleep problems, such as insomnia or irregular sleep patterns, may benefit from reflexology’s ability to promote relaxation and improve sleep quality.
  4. Digestive Concerns: Reflexology can help individuals with digestive issues like indigestion, constipation, and irritable bowel syndrome (IBS) by stimulating the relevant reflex points on the feet or hands.
  5. Pregnant Women: Pregnant women can experience physical discomfort and stress. Reflexology can be adapted for pregnancy and may provide relief from common pregnancy-related issues, such as swollen ankles and back pain. It is important to discuss with your reflexologist if you are or think you might be pregnant before a treatment as some stages of pregnancy are contraindicated to treatment. Its advisable to discuss with your doctor before starting treatment.
  6. Children and Teens: Reflexology can be beneficial for children and teenagers. It can help them manage stress, improve sleep, and alleviate growing pains.
  7. Elderly Individuals: Older adults may experience various age-related conditions, including arthritis and circulatory issues. Reflexology can help improve circulation and alleviate discomfort.
  8. Those with Chronic Conditions: Reflexology is often used as a complementary therapy for individuals with chronic health conditions, such as diabetes, multiple sclerosis, and autoimmune disorders. It can provide relief from some symptoms and promote overall well-being.
  9. Athletes: Athletes can benefit from reflexology to help with muscle recovery, reduce the risk of injury, and improve their overall physical performance.
  10. Those Seeking Relaxation: Reflexology is not just for those with specific health concerns. Many individuals seek reflexology to relax, unwind, and maintain their overall well-being.
  11. People with Mild to Moderate Anxiety and Depression: While not a replacement for professional mental health treatment, reflexology can be a complementary therapy that helps individuals manage mild to moderate anxiety and depression by promoting relaxation.

It’s important to consult with a qualified reflexologist who can tailor the treatment to your individual needs and address any specific health concerns you may have. If you have underlying medical conditions or are pregnant, it’s advisable to inform your healthcare provider before starting reflexology sessions to ensure it is safe and appropriate for your situation.

Health Insurance

I am a member of Irish Reflexologists Institute. Some health insurance plans will contribute towards the cost of treatment. Please check with your provider.